I’m Angela Cays, MS, LPC, E-RYT 500, and Reiki Master, and I’ve spent decades honing my counseling, education, and holistic wellness skills. Throughout my career, I’ve focused on empowering individuals through personal transformation, healing, and growth. As a Licensed Professional Counselor (LPC) and Experienced Registered Yoga Teacher (E-RYT 500), I blend evidence-based therapeutic practices with holistic healing modalities to create a supportive, transformative and empowering experience for my clients and students. My approach includes Cognitive Behavioral Therapy, mindfulness-based somatic therapy steeped in Buddhist Psychology, and the deep teachings of Yoga to understand, honor, and liberate all layers of our being as the foundation and evolution of our continuing empowerment or wellness journey. I work with a passion & interest in Internal Family Systems (IFS), which pairs with the mindful and somatic approach of observing the present moment and what part of us is coming forward from the past. Our work of clearing stress and trauma and arriving at our best selves involves realizing that our strengths often (or actually) come from our challenges. The practice is to notice and affirm the strengths while releasing the heaviness and remnants of this stress and trauma.

Specialties: Mindfulness Meditation, Buddhist Psychology, and the deeper teachings of Yoga to understand, honor and liberate all layers of our being (koshas) including the physical body, energy body, mental/emotional body, wisdom body (intuition), and bliss body/connection to all that is - Anandamaya Kosha, Emotional Freedom Technique (EFT) Tapping, Somatic Practices including Breathwork (Pranayama), Yoga, Intuitive Movement

Services: My services include individual therapy for adolescents 14+, adults, and couples therapy. I’m passionate about facilitating workshops and group experiences that help people explore all layers of their being, awaken their intuition and life force energy, and experience deep moments of peace and expansion. 

Other Interests: My services include individual therapy for adolescents 14+, adults, and couples therapy. I’m passionate about facilitating workshops and group experiences that help people explore all layers of their being, awaken their intuition and life force energy, and experience deep moments of peace and expansion.