Renu Kaur, LCSW

There are many different reasons a person might seek therapy and I am here to learn from you your reason. I am a person-centered therapist who values the working relationship we will build together and use that relationship as the foundation of your therapeutic journey. Through the use of empathy, unconditional positive regard, and a strengths-based perspective, I take the time to get to know you deeply in order to better understand the way you see the world. From there, I help you to recognize maladaptive patterns and coping mechanisms that may be harming you and teach you healthy coping mechanisms. Drawing on Cognitive Behavioral Therapy (CBT), mindfulness, and feminist theories, I work alongside you to develop tools that are intuitive and fit in your lifestyle to bring about sustainable change in your life.

Specialties: Adults (18+), adult children of immigrants, expatriates, anxiety, depression, ADHD/executive functioning support, women’s issues, cultural, ethnic, and religious trauma, and spiritual healing. 

Services: Individual and group psychotherapy for adults, relationship counseling, corporate and community organization consultations and psychoeducational workshops.

Other Interests: I play Wordle everyday and love puzzles and games, I enjoy reading and learning new things, I practice yoga and enjoy exercising and view my physical health as an integral part of my mental health.  I have 3 young children whom I love fervently and try relentlessly to ignite a passion for humanity and the world within them everyday.  Quality time with my husband who I have loved for over 20 years and being in community with members of my tribe overflow my cup and helps to keep me going.