There are many different reasons a person my seek therapy and I am here to learn from you your reason. I am a person-centered therapist who values the working relationship I building with a client and use that relationship asa the foundation of the client’s therapeutic journey. Through the use of empathy, unconditional positive regard, and a strengths-base perspective, I take the time to get to know you deeply in order to better understand thee way you see the world. From there, I help you to recognize maladaptive patterns and coping mechanisms that may be harming you and teach you healthy coping mechanisms. Drawing on Cognitive Behavioral Therapy (CBT), mindfulness, and feminist theories, I work alongside you to develop tools that are intuitive and fit in your lifestyle to bring about sustainable change in your life.

Specialties: Adults (18+), adult children of immigrants (third culture kids), anxiety, depression, ADHD/executive functioning support, anxiety, depression, women’s issues, cultural, ethnic, and religious trauma, and spiritual healing. 

Services: Individual and group psychotherapy for adults, relationship counseling, corporate and community organization consultations and workshops.

Other Interests: I play Wordle everyday and love puzzles and games, I enjoy reading and learning new things, I practice yoga and enjoy exercising and view my physical health as an integral part of my mental health.  I have 3 young children whom I love fervently and try relentlessly to ignite a passion for humanity and the world within them everyday.  Quality time with my husband who I have loved for over 20 years and being in community with members of my tribe overflow my cup and helps keep me going.