Because Representation in Mental Health Matters

A minority and woman owned mental health practice providing therapy to all walks of life; centering women and other minorities.

We help real people break free from overwhelming anxiety, debilitating depression, chaos and frustration from ADHD and executive functioning struggles, relationship challenges, generational trauma, work stress, gender-based and cultural expectations by valuing you as the expert on your own experiences, teaches you tangible coping strategies, and promotes empowerment and independence all through a socially conscious and culturally informed lens.

We will take the required time to build your trust so that you feel comfortable and safe enough to be authentic in the therapy space.

We are committed to the process and welcome your feedback along the way to tweak strategies until we find what works best for you.

We will continue to do the work together until you have achieved all of your therapeutic goals and will collaboratively plan for the successful termination of therapy.

Our Services

  • Individual therapy in New Jersey Virginia New York

    Individual Therapy

  • Couples Therapy in New York, New Jersey, Virginia

    Relationship, Couples or Marriage Therapy

  • Family therapy and parent support in New Jersey New York and Virginia

    Family Therapy and Parent Support

  • ADHD and Executive Functioning support in NY NJ VA

    ADHD/Executive Functioning Coaching

  • Clinical supervision in New Jersey

    Supervision or Therapy for Therapists

  • Group therapy in New Jersey Virginia and New York

    Group Therapy

  • Mind Body and Environment Care in New Jersey New York Virginia

    Holistic Care

  • Therapy for professionals workplace

    Education, Workshops, and Consultation

How We Are Different

The mental health field is now saturated, but all providers do not offer quality services that achieve sustainable results.

  • There is no problem that is too small for us. We understand that everyone experiences life through a unique lens and we use a compassionate approach to ensure that you feel validation in your feelings.

  • We believe that you are the expert on your life and we are here to learn from you what the challenges are that you are experiencing. We work alongside you to understand your worldview and establish priorities and goals together.

  • We examine all of the parts of your life from sleep, nutrition, to childhood trauma, and present day stressors. We treat you as a whole person rather that only treating the symptoms you experience. We also integrate ancient wisdom in our practice of western healing as it is often the root of modern approaches.

  • We hold space for people from marginalized communities and are a safe space for women, BIPOC, LGBTQIA++, and immigrants in the diaspora.

  • We are more than sensitive to difference and diversity but we are committed to educating ourselves on the impacts of the intersections of your identity and to using mental health as tool for liberation.

Meet the Team

  • Renu Kaur, LCSW

    FOUNDER & CLINICAL SOCIAL WORKER

    Read Bio

  • Rachel Johnson, LCSW

    CLINICAL SOCIAL WORKER & SUPERVISOR

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  • "Renu helped me through the darkest part of my life, I didn’t think there was another side of it or that I could get through it but with her help there was light again. I don’t think I would be where I am today if it wasn’t for our sessions together. I can’t thank you enough Renu."

  • "I started working with Renu a couple years ago when I first got pregnant and she has been an integral part in helping me survive motherhood. She's very attuned to my needs and has helped me tremendously to work on my personal growth. Can't recommend her enough!"