Representation in Mental Health Matters

A woman and minority owned mental health practice that honors your identity and offers a safe space for all.

Your Safe Space For Optimal Mind Care and Mental Wellness

Mind Care Therapy is a private, mission-driven mental health practice dedicated to delivering high-quality services to individuals, families, and communities. We offer virtual therapy for those who prefer online care and provide in-person and online psychoeducational programs to workplaces and communities in need.

We are committed to creating a safe and inclusive environment for all identities and bodies. Our culturally-informed therapy approach addresses anxiety, depression, ADHD, executive functioning challenges, and distress caused by generational trauma, work pressures, and societal expectations. We see you as a whole person and tailor our care to meet your unique needs.

With social justice at the heart of our mission, we actively work to end the stigma surrounding mental health support. We believe that by eliminating shame, everyone can access the care they deserve and improve their overall wellness.

Please note that Mind Care Therapy do not provide psychiatric or medication or crisis intervention. If you are in crisis, call 911 or dial 988 to speak with a counselor. Visit our Resources page for more information.

Mind Care Services

At Mind Care Therapy, no concern is too small. We understand that everyone experiences life through a unique lens, and we are dedicated to addressing your specific needs with care and compassion.

Why Choose Mind Care Therapy

Compassionate

Our therapists take the time to know you. Using empathy, unconditional positive regard, and a strengths-based approach, we create a safe space for you to express your authentic self.

Inclusive and Affirming

We welcome people from all walks of life and advocate for those facing oppression. Mind Care Therapy proudly supports the LGBTQ+, BIPOC, and immigrant communities.

Collaborative

 You are the expert on your life. We work alongside you to understand your worldview, identify your strengths, and address the challenges you face. Together, we set priorities and establish achievable goals.

Holistic

Our approach targets every aspect of your life, from childhood experiences to current lifestyle factors like sleep and nutrition. By combining ancient wisdom with modern therapeutic practices, Mind Care Therapy offers comprehensive, effective care for lasting well-being.

Upcoming Events

  • Sikh Family Mental Health Pt. 1

    1/04 2:00-5:00PM

    Join in the exploration of the Anand Karaj and build a toolkit for a successful marriage.

    Learn More

  • Sikh Family Mental Health Pt. 2

    1/25 2:00-5:00PM

    Discover your parenting style by and establish your personal and family values.

    Learn More

  • Sikh Family Mental Health Pt. 3

    2/01 2:00-5:00PM

    Troubleshoot and learn how to navigate challenges in raising Sikh children in modern times.

    Learn More

In Their Words

  • "Renu helped me through the darkest part of my life, I didn’t think there was another side of it or that I could get through it but with her help there was light again. I don’t think I would be where I am today if it wasn’t for our sessions together. I can’t thank you enough Renu."

    Therapy Client

  • "I started working with Renu a couple years ago when I first got pregnant and she has been an integral part in helping me survive motherhood. She's very attuned to my needs and has helped me tremendously to work on my personal growth. Can't recommend her enough!"

    Therapy Client

  • "It was great to have material to take back with us and further reflect on. The presentation was very well thought out"

    Workshop Participant

  • "Very helpful! Gave us a lot to think through and a very established framework to begin our marriage with."

    Workshop Participant

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