Representation in Mental Health Matters

A woman and minority owned mental health practice that honors your identity and offers a safe space for all.

What We Do

Mind Care Therapy is a private, mission-driven, mental health therapy practice that delivers high quality services to the individual, family, and community. We provide virtual therapy to those best suited for that medium and in-person and online psychoeducational programming to workplaces and communities in need.

As a socially-conscious mental health practice, we are intentional about creating a safe space for all identities and bodies. We help those struggling with anxiety, depression, adhd or executive functioning deficits, and anyone experiencing distress from generational trauma, work, and social, gender, or cultural expectations. At Mind Care Therapy, you can expect to be seen as a whole person through our culturally-informed approach to mental health care.

With social justice at the center of our mission, we are committed to ending the shame and stigma associated with accessing mental health support. We believe that only until the stigma ends, will each person’s wellness improve.

Mind Care Therapy does not provide psychiatric or medication services nor provides crisis intervention services. If you are in a crisis, call 911 or dial 988 to speak with a counselor in real time. For further information, please visit our Resources page.

Our Services

There is no problem too small. We understand that each person experiences life with a unique lens and we will cater to your specific needs.

Compassionate

Our providers take the time to get to know you and use empathy, unconditional positive regard, and a strengths based perspective to create a safe space for you to be your authentic self.

Inclusive and Affirming

We embrace people of all life paths and advocate for those who experience oppression in their daily lives. We are allies to the LGBTQ+, BIPOC, and immigrant communities.

Collaborative

You are the expert on your life and we are here to learn from you what your strengths are and the challenges you face. We work alongside you to understand your worldview and establish your priorities and goals.

Holistic

We examine all parts of your life from childhood development to sleep and nutrition in order to identify the possible origin of problems or maladaptive patterns. We draw on ancient wisdom to enhance our practice of western healing to bring you the best possible outcomes.

Upcoming Events

In Their Words

  • "Renu helped me through the darkest part of my life, I didn’t think there was another side of it or that I could get through it but with her help there was light again. I don’t think I would be where I am today if it wasn’t for our sessions together. I can’t thank you enough Renu."

    Therapy Client

  • "I started working with Renu a couple years ago when I first got pregnant and she has been an integral part in helping me survive motherhood. She's very attuned to my needs and has helped me tremendously to work on my personal growth. Can't recommend her enough!"

    Therapy Client

  • "It was great to have material to take back with us and further reflect on. The presentation was very well thought out"

    Workshop Participant

  • "Very helpful! Gave us a lot to think through and a very established framework to begin our marriage with."

    Workshop Participant