Adult Services
We provide individual and group therapy services to adults 18+. Explore below to see what type of therapy might best suit your needs.
Individual Psychotherapy
Psychotherapy is another term for talk therapy, where you get to spend time working with a therapist individually.
Women’s Mental Health
Psychotherapy that specifically addresses the experiences of women to support the actualization of their true potential.
Couples Therapy
Psychotherapy for couples at any stage, working towards building a strong foundation or repairing and healing.
Group Psychotherapy
Group therapy is a form of talk therapy where a small group of people join together to process their shared experiences and learn coping techniques.
Mindfulness
Mindfulness is a technique that allows the mind to stay focused on the present moment in time, connecting the experience of mind and body, without judgment.
Coaching
Coaching is a short-term method to support a person’s acquisition of specific goals within a set number of session over a predetermined timeframe.